What it does
- Plans from your goal: an event, getting faster, staying healthy, losing weight, strength, or easing back after an injury. Health conditions you tick change the plan in fixed, safe ways.
- Adapts to real life: missed sessions, extra sessions, FTP and jog speed. The app suggests, and you decide.
- Runs your session: big, glanceable players for runs, walks, rides and strength, with voice coaching and Wear OS watch support.
- Controls your kit: Wahoo KICKR and FTMS smart trainers (ERG, power-matched to a power meter), WalkingPad and FTMS treadmills, and Bluetooth heart-rate straps.
- Your data stays yours: sessions and plans live in your own intervals.icu account, with optional Strava upload. No accounts with us, and no tracking.
Manual
The user manual explains every screen, setting and session type, step by step.
Policies
Support
Email jpikoulas@protoporos.co.uk.
Training gives general fitness guidance. It is not medical advice. Check with a doctor before starting a new exercise programme.